Let’s be honest, some nights you want a meal that feels a little fancy but requires zero fuss. You want something that won’t leave you with a mountain of dishes and can maybe, just maybe, win over a picky eater or two. That’s exactly where this Chicken Caesar Wrap comes in. It’s my go-to superhero for busy weeknights, a last-minute lunch scramble, or even a no-fuss picnic. Imagine all the classic, creamy, garlicky goodness of a Chicken Caesar salad, but perfectly portable and downright delicious. It’s the kind of meal that makes you feel like you’ve got your life together, even on the most chaotic days.
Table of Contents
Table of Contents
Why You’ll Love This Chicken Caesar Wrap
This isn’t just another wrap recipe. It’s a lifesaver. Here’s why it’s about to become a regular in your rotation:
- Crazy Quick: We’re talking 20 minutes from fridge to face. It’s faster than waiting for delivery.
- Family-Friendly: The familiar flavors of Caesar salad are a total crowd-pleaser, making it a win for both kids and adults.
- Meal-Prep Champion: Make the chicken and dressing ahead of time, and assembly is a breeze all week long.
- Infinitely Customizable: Don’t have romaine? Use spinach. Want more crunch? Add extra croutons. It’s your wrap, your rules!
Gathering Your Ingredients
You probably have most of this hanging out in your kitchen already! Here’s what you’ll need to make four hearty wraps.
Print
Chicken Caesar Wrap Recipe
- Total Time: 20 minutes
- Yield: 4 wraps 1x
Description
Easy chicken Caesar wrap recipe Crispy chicken fresh Caesar dressing in a tortilla Simple steps for a delicious lunch or dinner tech
Ingredients
- 2 cups cooked chicken, shredded or chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 2 cups romaine lettuce, chopped
- 1/2 cup croutons
- 4 large flour tortillas (10-inch size)
Instructions
- Combine the Filling: In a medium bowl, toss the shredded chicken with the Caesar dressing and the 1/4 cup of Parmesan cheese. Mix until everything is evenly coated.
- Warm the Tortillas: Warm the tortillas for 15-20 seconds in the microwave or a dry skillet to make them more flexible.
- Assemble the Wraps: Lay a warm tortilla flat. Across the center, layer a handful of chopped romaine, followed by a scoop of the chicken mixture, and a sprinkle of croutons.
- The Roll-Up: Fold the sides of the tortilla inward over the filling. Then, starting from the bottom, roll it up tightly, burrito-style.
- Serve and Enjoy! Slice them in half diagonally if desired and serve immediately.
Notes
A quick and delicious Chicken Caesar Wrap recipe that combines creamy, garlicky Caesar salad flavors in a portable, no-fuss wrap. Ready in just 20 minutes!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Cuisine: American
Nutrition
- Serving Size: 4 wraps
- Calories: 445 kcal
- Sugar: 3 g
- Fat: 25 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 25 g
- 2 cups cooked chicken, shredded or chopped (a perfect use for slow cooker shredded chicken)
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese, plus extra for sprinkling
- 2 cups romaine lettuce, chopped
- 1/2 cup croutons
- 4 large flour tortillas (10-inch size works best)
Quick Tip: For a lighter option, you can use a Greek yogurt-based Caesar dressing. And if you’re feeling ambitious, whisking up a quick homemade dressing really takes it over the top!
How to Make Your Chicken Caesar Wraps
This process is so simple, you’ll have it memorized after the first time. Let’s get wrapping!
- Combine the Filling: In a medium bowl, toss the shredded chicken with the Caesar dressing and the 1/4 cup of Parmesan cheese. Give it a good mix until everything is evenly coated.
- Warm the Tortillas: This is a pro-tip for flexible, non-rippy tortillas! Warm them for about 15-20 seconds in the microwave or a dry skillet. It makes them so much easier to roll.
- Assemble the Wraps: Lay a warm tortilla flat on a cutting board. Across the center, layer a handful of the chopped romaine, followed by a generous scoop of the chicken mixture, and a sprinkle of croutons.
- The Roll-Up: Fold the sides of the tortilla inward over the filling. Then, starting from the bottom, roll it up tightly, burrito-style.
- Serve and Enjoy! You can slice them in half diagonally if you like, or just dive right in. They’re ready to go!
My Favorite Tips & Tasty Variations
I’ve made this recipe more times than I can count, and here are a few things I’ve learned along the way.
- No Soggy Wraps! If you’re packing these for lunch, keep the dressing-heavy chicken mixture in a separate container and assemble right before eating. Your tortilla will thank you.
- Protein Swap: Not feeling chicken? Canned tuna or even chickpeas are fantastic, easy substitutes.
- Add a Kick: A dash of hot sauce or a few slices of pepperoncini can add a wonderful zing.
- Extra Veggies: Feel free to add some thin slices of cucumber or red onion for extra crunch and flavor.
What to Serve With Your Wraps
This wrap is a satisfying meal all on its own, but if you’re looking to round out the dinner table, it pairs beautifully with a simple side. A light fresh fruit salad is perfect for a summer meal, or you can’t go wrong with a handful of baked potato chips or a cozy cup of soup.
Frequently Asked Questions
Can I make these wraps ahead of time?
You can definitely prep the components ahead! Store the chicken mixture and the chopped lettuce separately in the fridge for up to 3 days. Assemble the wraps just before serving to keep the tortillas from getting soggy.
How should I store leftovers?
Leftover assembled wraps are best eaten within a day. Wrap them tightly in plastic wrap or foil and store in the refrigerator. The tortilla might soften a bit from the dressing, but they’ll still taste great.
Can I use a different type of tortilla?
Absolutely! Spinach tortillas, sun-dried tomato tortillas, or even low-carb wraps all work wonderfully. Just make sure to warm them up before rolling so they don’t crack.
What’s the best way to cook the chicken for this recipe?
Using leftovers or a rotisserie chicken is the fastest route. But if you’re starting from scratch, simply seasoning two chicken breasts with salt and pepper and pan-searing or baking them until cooked through works perfectly. You can find my easy method for perfect pan-seared chicken breast here.
Nutrition Information
*Nutrition is an estimate based on using store-bought Caesar dressing.
Calories: 445kcal | Carbohydrates: 28g | Protein: 25g | Fat: 25g
So there you have it—the easiest, most satisfying Chicken Caesar Wrap that’s guaranteed to make your busy days a whole lot tastier. It’s a recipe that proves you don’t need a lot of time or fancy ingredients to put a seriously delicious meal on the table. I’d love to hear how yours turns out! If you’re looking for another quick and easy dinner idea, you have to try this simple one-pan lemon herb salmon. Happy cooking!
