Gluten Free Cinnamon Roll in a Mug (Vegan)

Ever have one of those mornings where you’re craving something warm, sweet, and decadent, but the idea of making a whole batch of cinnamon rolls feels completely impossible? Yeah, me too. As a busy person who also happens to adore baked goods, I needed a solution. That’s how this magical, single-serving Gluten Free Cinnamon Roll in a Mug was born. It’s your cinnamon roll craving, answered in under five minutes. No yeast, no wait, and no guilty conscience—it’s entirely vegan and gluten-free! The warm, gooey cinnamon swirl and the sweet, drippy glaze will make you feel like a pastry chef, even on your most hectic day.

Table of Contents

Table of Contents

Why You’ll Love This Gluten Free Cinnamon Roll in a Mug

• Seriously Speedy: From hungry to happy in about 90 seconds. It’s faster than waiting in line at a coffee shop.
• Accidentally Vegan & Gluten-Free: A treat everyone can enjoy, no special diets left behind!
• Minimal Mess: You mix it right in the mug, so you’ll have just one dish to wash. You’re welcome.
• Portion Perfect: It satisfies that sweet tooth without tempting you with an entire pan of leftovers.

Gathering Your Ingredients

Here’s what you’ll need to create this little cup of joy. These are simple pantry staples, especially if you keep gluten-free flour on hand.

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• 4 tablespoons gluten-free 1:1 baking flour (I like Bob’s Red Mill)
• 1/2 tablespoon coconut sugar (or brown sugar)
• 1/4 teaspoon baking powder
• Pinch of salt
• 3 tablespoons unsweetened almond milk (or any plant-based milk)
• 1/2 tablespoon melted coconut oil (or vegan butter)
• 1/4 teaspoon vanilla extract

For the Cinnamon Swirl:

• 1/2 tablespoon coconut sugar (or brown sugar)
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon melted coconut oil (or vegan butter)

For the Vanilla Glaze:

• 2 tablespoons powdered sugar
• 1/2 teaspoon unsweetened almond milk
• 1/8 teaspoon vanilla extract

Let’s Make Some Magic

1. Make the dough: In a standard-sized microwave-safe mug, whisk together the gluten-free flour, sugar, baking powder, and salt. Add in the almond milk, melted coconut oil, and vanilla extract. Stir until just combined and a soft dough forms. Don’t overmix!
2. Create the swirl: In a tiny separate bowl (or just use a spoon), mix together the ingredients for the cinnamon swirl: the sugar, cinnamon, and oil. It will look like a wet, sandy paste. Drop this mixture right on top of your mug dough.
3. Swirl it up! Use a knife or a toothpick to gently swirl the cinnamon mixture down into the dough. You don’t want to fully mix it in—just create beautiful marbled streaks.
4. Microwave: Pop the mug into the microwave and cook on high for about 60-90 seconds. Start checking at 60 seconds; the top should look set and dry. It will be soft and springy to the touch.
5. Glaze and devour: While your cinnamon roll is cooling for a minute (if you can wait!), whisk together the glaze ingredients until smooth. Drizzle it all over the warm mug cake and dig in right from the mug!

The Right Mug for the Job

You don’t need anything fancy, but using the right mug makes a big difference. A standard 12-ounce mug is perfect. Make sure it’s microwave-safe and has enough room for the batter to rise without spilling over. That’s the only way to avoid a sweet, cinnamony mess in your microwave!

Tips & Tricks for Mug Cake Success

Mug cakes are wonderfully forgiving, but a few pro tips will make yours perfect every single time.

• Flour Power: Not all gluten-free flours are created equal. I highly recommend a trusted 1:1 baking blend for the best texture. If you’re not gluten-free, regular all-purpose flour works too!
• Don’t Overcook: The number one mistake with mug cakes is zapping them for too long. This leads to a tough, rubbery cake. When the top looks matte and firm, it’s done. It might look a tiny bit wet right in the center—that’s okay, it will keep cooking from residual heat.
• Customize It! Feel free to add a tablespoon of raisins or chopped nuts into the cinnamon swirl for extra texture. A pinch of nutmeg or cardamom in the swirl is also a delicious twist.

This recipe reminds me of a snowy Sunday morning when my nephew, who has celiac disease, was visiting. I wanted to whip up a special treat for him without any fuss, and his face when he realized he could have a “cinnamon roll” too was absolutely priceless. It’s now our little tradition.

The Perfect Pairing

This Gluten Free Cinnamon Roll in a Mug is a star all on its own, but it’s even better with a hot cup of coffee or a cold glass of homemade oat milk. For a real weekend brunch vibe, pair it with some savory vegan scrambled eggs to balance out the sweetness.

Nutrition Information*

Per serving: Calories: 285kcal | Carbohydrates: 48g | Protein: 2g | Fat: 10g | Saturated Fat: 8g | Sodium: 105mg | Sugar: 28g

*This is an auto-generated estimation from a nutrition calculator. For precise details, consider using your own calculator with the exact brands you use.

I hope this recipe finds you on a day when you need a little pick-me-up. It’s proof that you don’t need hours in the kitchen to create something truly special and comforting. So the next time that cinnamon craving hits, you know exactly what to do. Happy mug-caking!

Your Gluten Free Cinnamon Roll Questions, Answered

Can I bake this in the oven instead?

Absolutely! If you’re not a microwave fan, you can bake your mug cake. Preheat your oven to 350°F (175°C) and bake the mug (on a baking sheet for safety) for about 12-15 minutes, or until a toothpick inserted comes out clean.

Can I make this sugar-free?

You can! Swap the coconut sugar in the dough and swirl for a granulated sugar-free alternative like monk fruit sweetener. For the glaze, use a powdered sugar-free alternative. The texture might be slightly different, but it will still be delicious.

How do I store leftovers?

Let’s be real, there usually aren’t any! But if you need to, you can cover the mug with plastic wrap and store it at room temperature for a few hours. It’s truly best enjoyed immediately after making.

My cake came out gummy. What happened?

A gummy texture usually means the mug cake was overcooked. Gluten-free flours can be sensitive, so next time, try reducing the microwave time by 10-15 seconds. Remember, it will continue to set as it cools.

More Quick & Easy Treats You’ll Adore

If you loved how simple and satisfying this was, you have to try my 5-Ingredient Vegan Chocolate Chip Cookies for another easy dessert. And for a healthy start to your day, my Ultimate Green Smoothie Bowl is both gorgeous and packed with nutrients.