Hey there, fellow food lovers! Emma here from tastydwell.com, and I’m so excited to share one of my all-time favorite recipes: Gluten Free Meatballs with a rich, creamy gravy. This isn’t just any meatball recipe; it’s a hug in a bowl, perfect for those busy weeknights when you crave something comforting yet easy. Trust me, it’s a total crowd-pleaser and a guaranteed hit for both kids and adults.
This recipe is a lifesaver. It’s the kind of dish that makes your kitchen smell like heaven on a rainy day, transforming simple ingredients into a truly unforgettable meal. The meatballs are tender and flavorful, thanks to a blend of spices and fresh herbs, while the gravy? Oh, the gravy! It’s rich, creamy, and seasoned to perfection. This dish has been my go-to for family gatherings after my kids fell in love with it.
Table of Contents
Table of Contents
Why You’ll Love This Gluten Free Meatballs Recipe
- Quick & Easy: Ready in under an hour, perfect for busy schedules.
- Family-Friendly: A guaranteed hit with kids of all ages.
- Budget-Friendly: Uses accessible ingredients you probably already have.
- Crowd-Pleaser: Delicious comfort food that everyone will adore.
Ingredients
Here’s what you’ll need to whip up this amazing Gluten Free Meatballs recipe:
PrintEasy & Delicious Gluten Free Meatballs with Creamy Gravy
Tender gluten-free meatballs mixed with fresh herbs and spices, served in a rich, creamy gravy. This quick, family-friendly dish is perfect for weeknights or gatherings, combining comfort and flavor with zero pork or alcohol.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 14 meatballs 1x
- Category: Gluten-Free
- Method: Stovetop baking
- Cuisine: American
Ingredients
1 lb (500g) ground beef
1 medium onion, chopped and fried
3–4 tablespoons gluten-free panko breadcrumbs
50ml milk
1 egg
2 teaspoons garlic powder
1 teaspoon cumin powder
1 teaspoon paprika powder
1 pinch cinnamon powder
2 tablespoons fresh parsley, chopped
2 tablespoons mustard
2 tablespoons olive oil
Salt and pepper, to taste
4 tablespoons unsalted butter
1 cup beef or chicken broth
2 tablespoons corn starch
3 tablespoons cream cheese
1 teaspoon garlic powder
2 tablespoons gluten-free Worcestershire sauce
½ teaspoon Dijon mustard
Salt and pepper, to taste
Instructions
Mix meatball ingredients in a bowl until combined
Form into 14 evenly-sized meatballs
Heat olive oil in a skillet, brown meatballs in batches
Melt butter in a pot, add broth and corn starch, stir to form a thick base
Add cream cheese, Worcestershire sauce, and Dijon mustard; simmer until smooth
Return browned meatballs to the pot and cook in the gravy for 10 minutes
Notes
Meatballs freeze well when cooled and uncooked
Use vegetable broth for a vegetarian option
Bake meatballs at 375°F (190°C) for 15-20 minutes for leaner results
Ensure Worcestershire sauce is labeled gluten-free
Nutrition
- Serving Size: 1 meatball with ½ cup gravy
- Calories: 280
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 8g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
For the Meatballs:
- 1 lb (500g) ground beef
- 1 medium onion, chopped and fried
- 3-4 tablespoons gluten free panko breadcrumbs
- Just under ¼ cup (50ml) milk
- 1 egg
- 2 teaspoons garlic powder
- 1 teaspoon cumin powder
- 1 teaspoon paprika powder
- Pinch of cinnamon powder
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon mustard
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Gravy:
- 4 tablespoons unsalted butter
- 1 cup beef broth or chicken broth
- 2 tablespoons corn starch
- 3 tablespoons cream cheese
- 1 teaspoon garlic powder
- 2 tablespoons Worcestershire sauce (check for gluten-free if needed)
- ½ teaspoon Dijon mustard
- Salt and pepper, to taste

Step-by-Step Instructions
Follow these simple steps to make the most delicious Gluten Free Meatballs and gravy:
- Prepare the Meatballs: In a large bowl, mix together all the meatball ingredients until everything is well combined. Don’t be afraid to get your hands dirty!
- Form the Meatballs: Shape the mixture into approximately 14 meatballs. Try to keep them roughly the same size for even cooking.
- Brown the Meatballs: Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. If your skillet isn’t large enough, cook the meatballs in batches. Brown the meatballs on all sides, then remove them from the skillet and set aside.
- Make the Gravy: In the same skillet (don’t worry about those delicious browned bits!), melt the butter. Quickly whisk in the cornstarch and cook for about 30 seconds.
- Add the Liquids and Seasonings: Stir in the beef broth, cream cheese, Dijon mustard, Worcestershire sauce, and garlic powder. Season with salt and pepper to taste.
- Simmer the Gravy: Bring the sauce to a gentle simmer and cook until it thickens slightly.
- Combine & Serve: Add the browned meatballs back into the gravy and toss to coat them evenly. Cook until the meatballs are heated through.
Equipment
- Large mixing bowl
- Non-stick skillet (large)
- Spoon or spatula for mixing
Tips & Variations
- Meatball Consistency: If your meatballs seem too wet, add a little more gluten-free panko breadcrumbs.
- Gravy Thickness: For a thicker gravy, add a touch more cornstarch mixed with a little water. For a thinner gravy, add a little extra broth.
- Spice It Up: Add a pinch of red pepper flakes to the meatball mixture for a bit of heat.
- Substitute: If you’re out of cream cheese, you could try using sour cream for a similar tang in the gravy.
Serving Suggestions
These Gluten Free Meatballs are incredibly versatile! They’re perfect:
- Over Mashed Potatoes: The ultimate comfort food combo. Try my recipe for creamy mashed potatoes.
- With Pasta: Toss them with your favorite gluten-free pasta and a sprinkle of fresh parsley.
- As a Sandwich: Serve them on gluten-free hoagie rolls with melted cheese.
- With a Side Salad: Balance the richness with a fresh green salad. You can find some of my favorite salad recipes .
Nutrition Facts
Since I am not a nutritionist, I recommend using a nutritional calculator for the most accurate results for each serving. Search online for a convenient nutrition calculator to estimate the nutritional information for each serving.
Frequently Asked Questions
Can I freeze this recipe?
Absolutely! You can freeze the cooked gluten free meatballs in their gravy for up to 2-3 months. Thaw them in the refrigerator before reheating.
How can I make this ahead?
You can make the meatballs and the gravy separately a day or two in advance. Store each in the refrigerator and combine them just before serving. This can greatly streamline your dinner prep. For another easy make-ahead dinner option, try my recipe for One Pan Chicken and Vegetables!
Can I use a different type of broth?
Yes, you can substitute the beef broth with chicken broth or even vegetable broth, depending on your preference or dietary needs. It will alter the flavor slightly, but it will still be delicious!
Can I substitute the cream cheese in the gravy?
Yes, if you don’t have cream cheese, you can substitute it with sour cream for a similar flavor profile. Just be sure to adjust the amount of liquid to achieve your desired gravy consistency.
Conclusion
I hope you absolutely love these Gluten Free Meatballs with creamy gravy as much as my family and I do! It’s a fantastic solution for a quick yet satisfying meal, making it ideal for those busy weeknights. This is one of those recipes that brings everyone to the table, and that’s what cooking is all about. So, gather your ingredients, follow my simple steps, and prepare to enjoy a truly unforgettable meal. Don’t forget to save this recipe and share it with your friends and family! Happy cooking!