Who says you have to give up your favorite guilty pleasures when eating gluten-free? I’m talking about that perfect, crunchy-on-the-outside, ooey-gooey-on-the-inside snack we all love. These Crispy Gluten-Free Mozzarella Sticks are about to become your new go-to appetizer for game day, movie night, or just when that cheesy craving hits. They’re surprisingly simple to make and so delicious, no one will guess they’re free from gluten!
As someone who believes the kitchen is a place for joy and creativity, I love coming up with recipes that bring everyone to the table. This one was a hit with my family from the very first batch, and I knew I had to share it. They’re the perfect solution when you need a crowd-pleaser that caters to different dietary needs without sacrificing an ounce of flavor.
Table of Contents
Table of Contents
Why You’ll Love These Crispy Gluten-Free Mozzarella Sticks
- Surprisingly Simple: With a straightforward coating process, these come together faster than you’d think.
- Irresistible Texture: We achieve a golden, crispy crust that gives way to that legendary melty cheese pull.
- Perfect for Sharing: Ideal for parties, potlucks, or a fun family snack—they’re always a hit.
- Totally Customizable: Feel free to play with different herbs and spices in the coating to make them your own.
Ingredients You’ll Need
Gathering your ingredients is the first step to snack heaven. Here’s what you’ll need to create these gluten-free delights.
- 8 sticks mozzarella string cheese
- 1/2 cup gluten-free all-purpose flour blend
- 2 large eggs, lightly beaten
- 2 tablespoons water
- 1 cup gluten-free panko-style breadcrumbs
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Avocado or vegetable oil, for frying
- Marinara sauce, for serving

Crispy Gluten-Free Mozzarella Sticks Recipe
- Total Time: 55 minutes
- Yield: 4 servings (8 sticks) 1x
Description
Enjoy Crispy Gluten-Free Mozzarella Sticks with our unbeatable recipe Get pro tips for the perfect glutenfree snack Easy cheesy always golden
Ingredients
- 8 sticks mozzarella string cheese
- 1/2 cup gluten-free all-purpose flour blend
- 2 large eggs, lightly beaten
- 2 tablespoons water
- 1 cup gluten-free panko-style breadcrumbs
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Avocado or vegetable oil, for frying
- Marinara sauce, for serving
Instructions
- First, unwrap your mozzarella string cheese sticks. It’s crucial they are completely frozen for this recipe to prevent a major meltdown in the oil. Set up three shallow bowls. In the first, place the gluten-free flour. In the second, whisk together the eggs and water. In the third, combine the gluten-free panko, Parmesan cheese, Italian seasoning, garlic powder, and paprika.
- Working with one frozen cheese stick at a time, dredge it in the flour, shaking off any excess. Next, dip it into the egg wash, making sure it’s fully coated. Finally, roll it in the panko mixture, pressing gently to help the crumbs adhere. For an extra-thick, crispy coating, dip the stick back into the egg wash and then into the panko mixture a second time. Place the coated stick on a plate or baking sheet.
- Once all the sticks are coated, place the entire plate or sheet into the freezer for at least 20-30 minutes. This second freeze is the secret weapon! It solidifies the coating, guaranteeing a crispy exterior and a controlled, melty center when fried.
- While the sticks are chilling, pour oil into a heavy-bottomed pot or deep skillet to a depth of about 1 ½ inches. Heat the oil over medium-high heat until it reaches 375°F (190°C). Carefully place 2-3 mozzarella sticks into the hot oil at a time, being careful not to overcrowd the pot. Fry for about 30-60 seconds, turning occasionally, until they are golden brown and crispy.
- Use a slotted spoon to remove the sticks from the oil and transfer them to a plate lined with paper towels to drain any excess oil. Serve immediately with warm marinara sauce for dipping!
Notes
Who says you have to give up your favorite guilty pleasures when eating gluten-free? These Crispy Gluten-Free Mozzarella Sticks are about to become your new go-to appetizer for game day, movie night, or just when that cheesy craving hits.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Cuisine: American
Nutrition
- Serving Size: 4 servings (8 sticks)
- Calories: 320 kcal
- Sugar: 2 g
- Fat: 22 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 18 g
Step-by-Step Instructions
Don’t be intimidated by frying! I’ll walk you through each step to ensure your mozzarella sticks turn out perfectly crispy and leak-proof.
Step 1: Prep the Cheese and Coating Station
First, unwrap your mozzarella string cheese sticks. It’s crucial they are completely frozen for this recipe to prevent a major meltdown in the oil. Set up three shallow bowls. In the first, place the gluten-free flour. In the second, whisk together the eggs and water. In the third, combine the gluten-free panko, Parmesan cheese, Italian seasoning, garlic powder, and paprika.
Step 2: The Coating Process
Working with one frozen cheese stick at a time, dredge it in the flour, shaking off any excess. Next, dip it into the egg wash, making sure it’s fully coated. Finally, roll it in the panko mixture, pressing gently to help the crumbs adhere. For an extra-thick, crispy coating, dip the stick back into the egg wash and then into the panko mixture a second time. Place the coated stick on a plate or baking sheet.
Step 3: The Second Chill
Once all the sticks are coated, place the entire plate or sheet into the freezer for at least 20-30 minutes. This second freeze is the secret weapon! It solidifies the coating, guaranteeing a crispy exterior and a controlled, melty center when fried.
Step 4: Fry to Golden Perfection
While the sticks are chilling, pour oil into a heavy-bottomed pot or deep skillet to a depth of about 1 ½ inches. Heat the oil over medium-high heat until it reaches 375°F (190°C). Carefully place 2-3 mozzarella sticks into the hot oil at a time, being careful not to overcrowd the pot. Fry for about 30-60 seconds, turning occasionally, until they are golden brown and crispy.
Step 5: Drain and Serve Immediately
Use a slotted spoon to remove the sticks from the oil and transfer them to a plate lined with paper towels to drain any excess oil. Serve immediately with warm marinara sauce for dipping!

My Top Tips for Mozzarella Stick Success
I’ve made my fair share of these, and I’ve learned a trick or two along the way. Here’s how to guarantee perfection every single time.
- Freeze, Freeze, Freeze: I can’t stress this enough. Starting with frozen cheese and doing the second freeze after coating is non-negotiable for a gooey, not-goopy, center.
- Oil Temperature is Key: Use a kitchen thermometer! If the oil isn’t hot enough, the sticks will absorb too much oil and become greasy. If it’s too hot, the outside will burn before the inside gets warm.
- Work in Batches: Overcrowding the pot will cause the oil temperature to drop drastically, leading to soggy sticks. Patience is a virtue here.
- Baking Option: For a lighter version, you can bake them. Preheat your oven to 400°F (200°C) and place the frozen, coated sticks on a parchment-lined baking sheet. Spray lightly with cooking oil and bake for 8-10 minutes, turning halfway, until golden. Keep a close eye on them!
What to Serve With Your Mozzarella Sticks
These sticks are fantastic on their own, but they’re even better as part of a spread! Pair them with a simple classic Caesar salad to balance the richness. For a true party platter, they’re the perfect companion to other finger foods like crispy buffalo wings or some fresh vegetable crudités. And of course, you absolutely need a great dipping sauce—my quick homemade marinara sauce is the perfect tangy partner.

Can I bake these instead of frying?
Absolutely! For a baked version, preheat your oven to 400°F (200°C). Place the frozen, coated sticks on a parchment-lined baking sheet, spray them lightly with cooking oil, and bake for 8-10 minutes, flipping halfway through, until they are golden and crispy. The result is a bit lighter but still delicious.
What’s the best oil for frying?
You’ll want an oil with a high smoke point. Avocado oil, peanut oil, or canola oil are all excellent choices. The key is to maintain a consistent temperature of 375°F (190°C) for the crispiest results. The experts at Serious Eats have a great guide on frying oils if you want to dive deeper.
Can I make these ahead of time?
You can definitely do the prep ahead! After the second freeze, you can transfer the fully coated and frozen mozzarella sticks to a freezer-safe bag or container. They’ll keep for up to 2 months. When you’re ready, fry them straight from the freezer—no need to thaw.
My cheese leaked out! What did I do wrong?
The most common culprit is the oil not being hot enough or the cheese not being frozen solid. Make sure your oil is at a steady 375°F (190°C) and that you don’t skip the initial and secondary freezing steps. Frying in small batches also helps maintain the oil temperature.
A Final Thought
Creating these Crispy Gluten-Free Mozzarella Sticks is proof that you don’t have to miss out on the foods you love. They bring so much joy and are a fantastic way to show loved ones that gluten-free eating can be every bit as delicious. I hope this recipe finds its way into your regular rotation and creates many happy, cheesy memories around your table. Now, go grab that apron and get ready for a seriously satisfying crunch!