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Gluten Free Bagels

Gluten Free Bagels


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  • Author: admin
  • Total Time: 45 minutes
  • Yield: 6 bagels 1x

Description

Gluten-free bagels recipe: Easy, delicious & homemade. Perfect texture with simple ingredients. Bake tasty gf breakfast or snack today.


Ingredients

Scale
  • 2 cups (280g) gluten-free all-purpose flour blend (with xanthan gum)
  • 1 tbsp baking powder
  • 1 tsp salt
  • 2 tbsp psyllium husk powder
  • 1 cup warm water
  • 1 tbsp maple syrup
  • 1 large egg, beaten
  • 2 tbsp olive oil
  • 8 cups water
  • 1/4 cup maple syrup

  • Instructions

  • Prep the Dough: In a large bowl, whisk together your gluten-free flour, baking powder, salt, and psyllium husk powder. In a separate jug, combine the warm water, maple syrup, egg, and oil. Pour the wet ingredients into the dry and mix with a spatula until a shaggy dough forms. It will be sticky!
  • Knead It: Let the dough rest for 2 minutes. Then, with oiled hands, knead the dough right in the bowl for about 2-3 minutes until it becomes smooth and pliable.
  • Shape the Bagels: Divide the dough into 6 equal pieces. Roll each piece into a ball. Poke your finger through the center of each ball and gently stretch it to form a bagel shape with a decent-sized hole. Place them on a parchment-lined baking sheet.
  • Boil the Bagels: Bring a large pot of water to a gentle boil and add the 1/4 cup of maple syrup. Carefully lower each bagel into the water using a slotted spoon. Boil for 60 seconds, flip, and boil for another 60 seconds.
  • Bake to Perfection: Place the boiled bagels back on the baking sheet. Brush the tops with a little beaten egg or olive oil and sprinkle on your desired toppings. Bake for 25-28 minutes, or until golden brown and firm to the touch. Let them cool on a wire rack for at least 15 minutes before slicing.
  • Notes

    An easy recipe for homemade gluten-free bagels that are surprisingly chewy, flavorful, and have the perfect satisfying bite. Perfect for a quick breakfast or weekend brunch.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 6 bagels
    • Calories: 210 kcal
    • Sugar: 10 g
    • Fat: 6 g
    • Carbohydrates: 35 g
    • Fiber: 5 g
    • Protein: 5 g