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Gluten-Free Chili

Gluten-Free Chili Recipe


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  • Author: admin
  • Total Time: 45 minutes
  • Yield: 6 1x

Description

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Ingredients

Scale
  • 1 tbsp olive oil
  • 1 large yellow onion, diced
  • 1 bell pepper (any color), diced
  • 2 cloves garlic, minced
  • 1 lb ground beef
  • 1 (15 oz) can kidney beans, rinsed and drained
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (15 oz) can diced tomatoes, undrained
  • 1 (8 oz) can tomato sauce
  • 1 cup beef broth
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste

Instructions

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and bell pepper and cook for 5-7 minutes, until they begin to soften. Stir in the garlic and cook for another minute until fragrant.
  • Add the ground beef to the pot, breaking it up with a spoon. Cook until no longer pink. If there’s excess grease, drain it off.
  • Stir in the kidney beans, black beans, diced tomatoes, tomato sauce, beef broth, and all the spices (chili powder, cumin, paprika, salt, and pepper). Bring the mixture to a boil.
  • Reduce the heat to low, cover, and let the chili simmer for at least 30 minutes to allow the flavors to meld together.
  • Taste and adjust seasoning if needed. Ladle the chili into bowls and top with your favorite garnishes.

Notes

A cozy and easy gluten-free chili recipe made with ground beef, beans, and spices. Perfect for a healthy, comforting weeknight dinner that’s ready in about 45 minutes.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 320 calories
  • Sugar: 8 g
  • Fat: 10 g
  • Carbohydrates: 35 g
  • Fiber: 11 g
  • Protein: 22 g