Description
Make gluten-free eggplant parmesan with expert tips. Our recipe ensures crispy, golden results using simple techniques. Perfect for a delicious, gluten-free Italian meal.Â
Ingredients
Scale
- 2 large eggplants, sliced into ½-inch rounds
- 1 teaspoon salt
- 2 large eggs
- 1 ½ cups gluten-free breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Olive oil or avocado oil, for frying
- 24 ounces marinara sauce
- 8 ounces fresh mozzarella cheese, thinly sliced or torn
- ½ cup shredded Parmesan cheese
- Fresh basil leaves, for garnish
Instructions
- Arrange the eggplant slices on a baking sheet lined with paper towels. Sprinkle both sides with the salt and let them sit for about 30 minutes. Pat the slices thoroughly dry with more paper towels.
- In a shallow bowl, whisk the eggs together. In a separate bowl, combine the gluten-free breadcrumbs, ½ cup of grated Parmesan, oregano, and garlic powder.
- Dip each dried eggplant slice first into the egg, letting any excess drip off, and then press it firmly into the breadcrumb mixture, coating both sides.
- Heat a generous layer of oil in a large skillet over medium heat. Working in batches, fry the eggplant slices for 2-3 minutes per side, until golden brown and crispy. Transfer to a plate lined with paper towels.
- Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce in a 9×13 inch baking dish. Arrange a single layer of fried eggplant over the sauce. Spoon more sauce over the eggplant, then top with mozzarella and shredded Parmesan. Repeat layers, finishing with sauce and cheese.
- Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 10-15 minutes, or until the cheese is melted, bubbly, and golden.
- Let the casserole rest for about 10 minutes before serving. Garnish with fresh basil leaves.
Notes
A surprisingly simple and crowd-pleasing gluten-free version of the classic Italian comfort food. This Eggplant Parmesan is wonderfully hearty, perfectly cheesy, and has that soul-satisfying taste you crave.
- Prep Time: 45 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Cuisine: Italian
Nutrition
- Serving Size: 6 servings
- Calories: 420 calories
- Sugar: 12 grams
- Fat: 25 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 22 grams