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Gluten-Free Fried Rice

Gluten-Free Fried Rice


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  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Gluten-free fried rice recipe Quick easy Asian technique Learn how to make authentic takeout style GF fried rice at home Simple fast delicious


Ingredients

Scale
  • 3 tablespoons avocado oil or sesame oil, divided
  • 2 large eggs, lightly beaten
  • 1/2 cup diced yellow onion
  • 1/2 cup diced carrots
  • 1/2 cup frozen peas, thawed
  • 2 cloves garlic, minced
  • 4 cups cooked and cooled jasmine rice
  • 2 tablespoons gluten-free tamari or coconut aminos
  • 1 tablespoon gluten-free oyster sauce
  • 1 teaspoon toasted sesame oil
  • 2 green onions, thinly sliced

Instructions

  • Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil. Pour in the beaten eggs and scramble until just cooked through. Transfer them to a clean plate and set aside.
  • In the same skillet, add the remaining 2 tablespoons of oil. Add the diced onion and carrot and cook for 4-5 minutes, until they begin to soften.
  • Stir in the peas and minced garlic and cook for another minute, until fragrant.
  • Add the cooked, cooled rice to the skillet, breaking up any clumps with a spatula. Pour the gluten-free tamari, oyster sauce, and toasted sesame oil over the rice. Stir-fry for 3-4 minutes, until everything is well combined and heated through.
  • Return the scrambled eggs to the skillet and add most of the sliced green onions. Give it one final good stir to incorporate. Garnish with the remaining green onions and serve immediately.

Notes

A quick and easy gluten-free fried rice recipe ready in under 30 minutes. Perfect for a healthy, customizable weeknight meal that’s faster than takeout.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: Asian

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 calories
  • Sugar: 4 grams
  • Fat: 12 grams
  • Carbohydrates: 45 grams
  • Fiber: 3 grams
  • Protein: 10 grams