Greek Chicken Bowls Recipe

Can you smell that? The aroma of juicy, lemon-herb chicken, tangy tzatziki, and crisp veggies is already filling my kitchen, and honestly, it’s one of my favorite ways to know dinner is going to be good. If you’re anything like me, you’re constantly juggling a million things and need a meal that’s both incredibly delicious and ridiculously simple to pull together. That’s where these Greek Chicken Bowls come in. They’re a complete, flavor-packed meal in one dish, and they’re about to become your secret weapon for busy weeknights.

I first started making these bowls as a way to use up leftover grilled chicken, and it quickly evolved into a family ritual. My kids love building their own bowls, and I love that I’m getting a healthy, homemade dinner on the table without a huge pile of dishes to clean afterward. It’s a total win-win.

Table of Contents

Table of Contents

Why You’ll Love These Greek Chicken Bowls

• Quick & Easy: From fridge to table in about 30 minutes. Really.
• Family-Friendly: Perfect for deconstructing so everyone gets what they love.
• Meal Prep Magic: The components store beautifully for easy lunches all week.
• Healthy & Fresh: Packed with protein and fresh vegetables. It’s a feel-good meal.

Gathering Your Greek Bowl Ingredients

The beauty of this recipe is its flexibility, but here’s the classic lineup that never fails.

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For the Chicken & Marinade:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
• 3 tbsp olive oil
• Juice of 1 lemon (about 3 tbsp)
• 2 cloves garlic, minced
• 1 tbsp dried oregano
• 1 tsp dried dill
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Bowls:

• 3 cups cooked rice or quinoa (for a lighter option, try cauliflower rice!)
• 1 large cucumber, diced
• 2 cups cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup kalamata olives
• 4 oz crumbled feta cheese
• Fresh parsley or dill, for garnish

For the Tzatziki Sauce (Store-bought works too!):

• 1 cup plain Greek yogurt
• 1/2 cup grated cucumber, moisture squeezed out
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• 1 small garlic clove, minced
• Salt and pepper to taste

How to Make Your Greek Chicken Bowls

Don’t let the list of ingredients fool you—the process is a breeze.

1. Marinate the Chicken: In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, dill, salt, and pepper. Add the chicken pieces and toss to coat. Let it marinate for at least 15 minutes (or up to 4 hours in the fridge) while you prep the other components.
2. Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and has a beautiful golden-brown sear.
3. Make the Tzatziki: While the chicken cooks, stir together all the tzatziki sauce ingredients in a small bowl. Give it a taste and adjust the salt and lemon to your liking.
4. Assemble the Bowls: Divide the cooked rice or quinoa among four bowls. Top with the cooked Greek chicken, diced cucumber, tomatoes, red onion, olives, and a generous sprinkle of feta cheese.
5. Serve: Drizzle that homemade tzatziki sauce over the top, garnish with fresh herbs, and dig in!

My Go-To Kitchen Tools

You don’t need anything fancy for this recipe! A good large skillet is my MVP for getting a perfect sear on the chicken, and a sharp chef’s knife makes prepping all those fresh veggies a snap. A box grater is also handy for the cucumber in the tzatziki.

Tips for the Best Bowls Ever

• Don’t Skip the Marinade: Even 15 minutes makes a world of difference in flavor. If you’re really pressed for time, just toss the chicken with the marinade and cook it immediately—it’ll still be great.
• Squeeze Your Cucumber: For the tzatziki, be sure to really wring out the grated cucumber in a clean kitchen towel. This prevents your sauce from becoming watery.
• Customize It: Not a fan of red onion? Try thinly sliced pepperoncini for a different kind of tang. Add some pepperoncini for a kick, or swap the chicken for chickpeas to make it vegetarian. The bowl is your canvas!
• Meal Prep Like a Pro: This is a fantastic meal prep recipe. Store the cooked chicken, chopped veggies, rice, and sauce in separate containers in the fridge for up to 4 days.

What to Serve With Your Greek Chicken Bowl

Honestly, these bowls are a complete meal all on their own! But if you’re serving a crowd or just want to round things out, a simple side like a classic Greek salad or some warm, toasted pita bread for dipping into that extra tzatziki is never a bad idea.

Nutrition Information

(Approximate per serving, based on 4 servings with rice and homemade tzatziki)

Calories: 585kcal | Carbohydrates: 45g | Protein: 43g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 120mg | Sodium: 950mg | Fiber: 3g | Sugar: 7g

Your Greek Chicken Bowl Questions, Answered

Can I make this recipe ahead of time?

Absolutely! This is one of my top meal prep recipes. Cook the chicken and rice, chop the veggies (store the onions separately as they can get pungent), and make the tzatziki. Keep everything in airtight containers in the fridge for up to 4 days. Assemble your bowls cold, or give the chicken and rice a quick warm-up in the microwave.

What’s the best way to store leftovers?

Store the components separately if you can! This keeps the veggies crisp and prevents the rice from getting soggy. If it’s already assembled, it will keep for a day or two, but the lettuce (if you used it) will wilt. The chicken itself will stay good in the fridge for up to 4 days.

I don’t have time to make tzatziki. What can I use instead?

No shame in the store-bought game! A quality store-bought tzatziki or even a creamy garlic dressing works in a pinch. You could also do a simple drizzle of lemon juice and olive oil.

Can I cook the chicken on the grill?

Yes! Grilling the chicken adds amazing smoky flavor. If you’re using wooden skewers, remember to soak them in water for 30 minutes first to prevent burning. Grill over medium-high heat for 3-4 minutes per side.

There you have it! A dump-and-go marinade, a handful of fresh ingredients, and a creamy sauce are all you need to create these incredible Greek Chicken Bowls. It’s the kind of simple, healthy, and utterly satisfying meal that turns a chaotic weeknight into something special. I hope this recipe finds its way into your regular rotation and brings as much joy to your table as it does to mine.