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Ground Turkey Butternut Squash Skillet

Easy Ground Turkey Butternut Squash Skillet Recipe Quick Meal


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  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Easy ground turkey butternut squash skillet recipe Quick onepan meal for a healthy dinner Ready in 30 min with simple steps


Ingredients

Scale
  • 1 lb ground turkey (93/7 blend recommended)
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups butternut squash, peeled and diced into 1/2-inch cubes
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp cinnamon
  • 1/2 cup chicken broth or water
  • 2 cups fresh baby spinach or kale
  • Salt and black pepper to taste

  • Instructions

  • Cook Turkey and Aromatics: Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until no longer pink. Add diced onion and minced garlic, cooking until fragrant and translucent.
  • Add Spices: Stir in the chili powder, cumin, and cinnamon. Cook for 1 minute to toast the spices.
  • Add Squash and Liquid: Add the diced butternut squash and pour in the chicken broth or water. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 15-20 minutes, or until squash is fork-tender.
  • Wilt Greens and Serve: Uncover the skillet, add the spinach or kale, and stir until wilted. Season with salt and pepper to taste. Serve immediately.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Calories: 320 calories
    • Sugar: 6 g
    • Fat: 12 g
    • Carbohydrates: 25 g
    • Fiber: 4 g
    • Protein: 28 g