Description
Fuel your day with these pumpkin protein balls Our simple recipe creates superfood snacks packed with flavor and nutrients for lasting energy
Ingredients
Scale
- 1 cup old-fashioned oats (gluten-free if needed)
- 1/2 cup vanilla or unflavored protein powder
- 1/3 cup pure pumpkin puree (not pumpkin pie filling)
- 1/3 cup creamy almond butter (or any nut or seed butter)
- 3 tablespoons pure maple syrup
- 1 1/2 teaspoons pumpkin pie spice
- 1/4 cup mini chocolate chips (optional)
- A pinch of salt
Instructions
- Combine the Dry Ingredients: In a medium-sized mixing bowl, whisk together the oats, protein powder, pumpkin pie spice, and salt.
- Add the Wet Ingredients: To the same bowl, add the pumpkin puree, almond butter, and maple syrup. Stir with a spatula until a thick, uniform dough forms.
- Fold in the Goodies: Stir in the mini chocolate chips.
- Chill the Dough: Refrigerate the bowl for 20-30 minutes to make the dough easier to handle.
- Roll into Balls: Use a small cookie scoop or tablespoon to portion the dough. Roll each portion into a smooth, one-inch ball.
- Store and Enjoy!: Place the finished balls in an airtight container. They keep in the fridge for up to two weeks.
Notes
Irresistible 10-minute No-Bake Pumpkin Protein Balls. A healthy, fall-spiced snack packed with protein and sweetened with maple syrup, perfect for a post-workout boost or an afternoon pick-me-up.
- Prep Time: 30 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 16 balls
- Calories: 120 kcal
- Sugar: 6 g
- Fat: 6 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 5 g