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Quinoa and Black Bean Salad

Quinoa and Black Bean Salad
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Healthy quinoa & black bean salad recipe. Prep this simple, protein-rich meal quickly. Perfect for lunch or a nutritious side dish.

Ingredients

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  • 1 cup quinoa, rinsed well
  • 2 cups water or vegetable broth
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen/thawed, or canned/drained)
  • 1 red bell pepper, diced
  • 1/2 red onion, finely diced
  • 1 large avocado, diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup fresh lime juice (about 2 limes)
  • 1/3 cup extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 clove garlic, minced
  • Salt and black pepper to taste

    • Instructions

  • Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, until the liquid is absorbed. Fluff with a fork and let it cool for a bit. (Pro-tip: spread it on a baking sheet to cool faster!).
  • Chop your veggies: While the quinoa cools, dice the bell pepper, red onion, and avocado. Give the cilantro a rough chop. Add them to a large mixing bowl with the black beans and corn.
  • Whisk the dressing: In a small bowl or jar, whisk together all the dressing ingredients—lime juice, olive oil, cumin, chili powder, and garlic. Season generously with salt and pepper. Give it a taste and adjust to your liking. Want more zip? Add another squeeze of lime!
  • Combine with love: Add the slightly cooled quinoa to the bowl of veggies and beans. Pour the zesty lime vinaigrette over everything. Gently toss until every grain and veggie is coated in that gorgeous, flavorful dressing.
  • The final touch: For the best flavor, let the salad hang out in the fridge for at least 30 minutes before serving. This lets all the ingredients get to know each other and become best friends. Right before serving, give it one more gentle mix and check for seasoning.

    • Notes

    A vibrant, protein-packed Quinoa and Black Bean Salad that’s perfect for meal prep, packed with fresh flavors and a zesty lime vinaigrette. It’s a healthy, delicious, and easy-to-make dish.

    Nutrition

    Find it online: https://bestdisheasy.com/quinoa-black-bean-salad-recipe-easy-healthy/