We’ve all been there it’s 5 PM, the family is hungry, and the last thing you want to do is create a mountain of dirty dishes. That’s where this easy One Pot Gluten Free Pasta comes to the rescue. It’s the kind of meal that feels like a warm hug, with minimal cleanup to boot. Imagine tender pasta, a rich, flavorful sauce, and all your favorite ingredients simmered together in a single pot. This isn’t just dinner; it’s your new secret weapon for a stress-free, delicious weeknight.
Table of Contents
Table of Contents
Why You’ll Love This One Pot Gluten Free Pasta
This recipe is more than just convenient; it’s a total crowd-pleaser. Here’s why it’s about to become a staple in your kitchen:
- Minimal Cleanup: One pot means one pan to wash. Enough said!
- Incredibly Flavorful: The pasta cooks right in the sauce, soaking up every bit of deliciousness.
- Family-Friendly: Even the pickiest eaters will be asking for seconds.
- Endlessly Customizable: Toss in whatever veggies or protein you have on hand.

Gathering Your Ingredients
You likely have most of these simple ingredients in your pantry already! The beauty of this recipe is its flexibility, so feel free to get creative.
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One Pot Gluten Free Pasta Recipe
- Total Time: 25 minutes
- Yield: 4 1x
Description
One pot gluten free pasta technique no boil pasta method Quick creamy and easy cleanup The ultimate simple GF meal
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 (24-ounce) jar gluten-free pasta sauce
- 3 cups water
- 1 (12-ounce) box gluten-free penne pasta
- 1 teaspoon dried Italian seasoning
- 1 pinch salt
- 1 pinch black pepper
- 1 cup shredded mozzarella cheese
- 1 sprig fresh basil
Instructions
- Brown the Meat: In a large, deep skillet or Dutch oven, heat the olive oil over medium-high heat. Add the ground turkey and onion, cooking until the meat is browned and the onion is soft, about 5-7 minutes. Stir in the garlic and cook for one more minute until fragrant.
- Simmer the Sauce: Pour in the pasta sauce and water (or broth), then add the dried Italian seasoning, salt, and pepper. Give everything a good stir, scraping any browned bits from the bottom of the pot.
- Cook the Pasta: Add the uncooked gluten-free pasta to the pot and stir to submerge it in the liquid. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 12-15 minutes, stirring occasionally, until the pasta is tender and most of the liquid has been absorbed.
- Add the Cheese: Remove the pot from the heat and stir in half of the mozzarella cheese until it’s melted and gooey.
- Serve and Enjoy: Spoon the pasta into bowls, top with the remaining cheese and a sprinkle of fresh basil. Dig in while it’s hot!
Notes
A simple and delicious one-pot gluten-free pasta dish, perfect for a quick and easy weeknight dinner with minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Sugar: 10 g
- Fat: 12 g
- Carbohydrates: 55 g
- Fiber: 4 g
- Protein: 28 g
- 1 tablespoon olive oil
- 1 pound ground turkey (or lean ground beef)
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 (24-ounce) jar of your favorite gluten-free pasta sauce
- 3 cups water or gluten-free chicken broth
- 1 (12-ounce) box gluten-free penne or rotini pasta
- 1 teaspoon dried Italian seasoning
- Salt and black pepper to taste
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish (optional)
The Simple Steps to One Pot Perfection
- Brown the Meat: In a large, deep skillet or Dutch oven, heat the olive oil over medium-high heat. Add the ground turkey and onion, cooking until the meat is browned and the onion is soft, about 5-7 minutes. Stir in the garlic and cook for one more minute until fragrant.
- Simmer the Sauce: Pour in the pasta sauce and water (or broth), then add the dried Italian seasoning, salt, and pepper. Give everything a good stir, scraping any browned bits from the bottom of the pot—that’s where the flavor lives!
- Cook the Pasta: Add the uncooked gluten-free pasta to the pot and stir to submerge it in the liquid. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 12-15 minutes, stirring occasionally, until the pasta is tender and most of the liquid has been absorbed.
- Add the Cheese: Remove the pot from the heat and stir in half of the mozzarella cheese until it’s melted and gooey.
- Serve and Enjoy: Spoon the pasta into bowls, top with the remaining cheese and a sprinkle of fresh basil. Dig in while it’s hot!

The Right Tools for the Job
This recipe keeps it simple. You’ll need just one key piece of equipment:
- A large, deep skillet or a Dutch oven with a lid. Make sure it’s big enough to hold all the ingredients comfortably without bubbling over.
Tips, Tricks, and Yummy Variations
I learned the hard way that not all gluten-free pasta is created equal! Some brands can get a bit mushy, so I recommend a reliable brand like Barilla or Jovial. Don’t be tempted to peek under the lid too often; you want to keep that steam in to cook the pasta perfectly. If you find the sauce is thickening up too much before the pasta is done, just add a splash more water or broth.
Want to mix it up? Try these ideas:
- Veggie Power: Stir in a handful of spinach or kale during the last 2 minutes of cooking.
- Different Protein: Swap the ground turkey for Italian sausage or keep it vegetarian with a can of rinsed chickpeas.
- Creamy Twist: For a richer sauce, stir in 1/4 cup of heavy cream or dairy-free alternative at the end.

What to Serve With Your Pasta
This one pot meal is pretty satisfying on its own, but it’s fantastic with a simple side. A crisp Green Salad with a light vinaigrette balances the richness perfectly. For a real treat, a slice of warm, Gluten-Free Garlic Bread is just the thing for scooping up every last bit of sauce.
A Few Quick Questions Answered
Can I use a different type of gluten-free pasta?
Absolutely! Penne, rotini, and fusilli work very well because of their shape. If using a thinner pasta like spaghetti, you may need to adjust the cooking time slightly, so keep an eye on it.
How should I store the leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The pasta will continue to absorb the sauce, so when reheating, add a tablespoon or two of water to loosen it up.
Can I freeze this one pot gluten free pasta?
You can, but with a caveat. Gluten-free pasta can sometimes become soft when thawed and reheated. For best results, freeze in a sealed container for up to 2 months. Thaw in the fridge overnight and reheat gently on the stove, adding a little liquid as needed.
Is this recipe dairy-free as well?
It’s easily adaptable! Simply omit the cheese or use your favorite dairy-free mozzarella shreds to make a delicious dairy-free version.
Nutrition Information
(Per serving, based on 4 servings) Calories: 450, Fat: 12g, Carbohydrates: 55g, Fiber: 4g, Protein: 28g.
So there you have it—a dish that’s as easy to make as it is delicious to eat. This One Pot Gluten Free Pasta is proof that a fantastic, home-cooked meal doesn’t have to be complicated. I hope it brings as much joy and simplicity to your table as it has to mine. Now, go enjoy that extra time you saved on dishes!