Avocado Toast with a Gluten Free Twist
A quick, healthy, and customizable gluten-free breakfast with creamy avocado, protein-packed eggs, and a zesty lemon kick. Perfect for busy mornings or leisurely brunches, this vibrant toast combines simple ingredients for maximum flavor and satisfaction.
- Prep Time: 5
- Cook Time: 3
- Total Time: 10
- Yield: 2 servings 1x
- Category: Gluten-Free
- Method: Toasting
- Diet: Gluten Free
Ingredients
2 slices gluten free bread
1 avocado
Salt and pepper to taste
1 tsp fresh lemon juice
2 hard boiled eggs, sliced
Everything Bagel seasoning (optional)
Instructions
Toast the gluten-free bread to your desired doneness.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until desired consistency.
Season with salt, pepper, and lemon juice.
Spread mashed avocado evenly over the toasted bread.
Top with sliced hard-boiled eggs and Everything Bagel seasoning if using.
Serve immediately.
Notes
Choose fresh, ripe avocados that yield slightly to gentle pressure.
Customize with toppings like cherry tomatoes, cucumbers, or spinach.
Poached eggs make a protein-rich alternative to hard-boiled eggs.
Store leftovers in an airtight container for up to 24 hours, but best consumed fresh.
Nutrition
- Serving Size: 1 slice of toast
- Calories: 270
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 50mg
Find it online: https://bestdisheasy.com/avocado-toast-with-a-gluten-free-twist/