Crispy Buffalo Cauliflower Bites Recipe
Crispy Buffalo Cauliflower Bites easy recipe delivers perfect spicy low carb vegan wings every time Ready fastÂ
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup milk
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo hot sauce
- 2 tbsp melted butter
- 1 tbsp honey
- Ranch or blue cheese dressing, for serving
- Celery sticks, for serving
Instructions
- Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.
- In a large bowl, whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, and pepper to form a smooth batter.
- Add the cauliflower florets to the bowl and toss until evenly coated in the batter.
- Arrange the coated cauliflower in a single layer on the prepared baking sheet. Bake for 20 minutes, flipping halfway through.
- While baking, whisk together the buffalo hot sauce, melted butter, and honey in a separate bowl.
- After the initial bake, dip each floret into the buffalo sauce and return to the baking sheet. Bake for another 10-15 minutes until crispy.
- Serve immediately with ranch or blue cheese dressing and celery sticks.
Notes
A spicy, tangy, and satisfyingly crunchy vegan and vegetarian-friendly snack perfect for game day or parties. These baked cauliflower bites are coated in a bold buffalo sauce and are sure to be a crowd-pleaser.
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
- Sugar: 10 g
- Fat: 7 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 7 g