Easy Gluten-Free Fish Tacos: A Weeknight Delight
Quick, family-friendly gluten-free fish tacos with flaky cod, tangy cabbage slaw, and a creamy tahini-lime dressing. Ready in under 30 minutes with customizable options for busy weeknights.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 6 tacos 1x
- Category: Gluten-Free
- Method: Skillet
- Cuisine: Mexican
- Diet: Other
Ingredients
1.5 pounds cod, defrosted
1/3 cup gluten-free all-purpose flour
1/3 cup gluten-free breadcrumbs
1.5 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon cumin
0.5 teaspoon salt
2 eggs
3 cups shredded purple cabbage
2 tablespoons lime juice
0.5 cup chopped cilantro
0.5 teaspoon salt
2 tablespoons mayo or plain Greek yogurt
1 teaspoon honey (optional)
0.25 cup tahini
1 teaspoon honey
0.5 teaspoon minced garlic
1–2 tablespoons sriracha
2 tablespoons lime juice
0.25 teaspoon salt
Water (as needed to thin dressing)
Instructions
Cut cod into 4-inch pieces
In three dishes, mix flour with spices (chili powder, cumin, garlic powder, salt), whisk eggs, and place breadcrumbs
Dredge fish in flour mixture, dip in egg, then coat with breadcrumbs
Heat oil in skillet, cook fish 3-4 minutes per side until golden
Make slaw: combine cabbage, lime juice, cilantro, salt, mayo/yogurt, and optional honey
For dressing: whisk tahini, honey, garlic, sriracha, lime juice, salt, and water to desired consistency
Wrap tortillas in warm water, fill with cooked fish and toppings
Serve with slaw and dressing on the side
Notes
Use olive oil for cooking
Cilantro can be substituted with parsley
Tortillas should be warmed gently to avoid cracking
Store leftovers separately in airtight containers
Nutrition
- Serving Size: 1 taco
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://bestdisheasy.com/easy-gluten-free-fish-tacos/