Easy Gluten-Free Overnight Oats
A no-fuss, customizable gluten-free breakfast that requires minimal effort. Packed with fiber-rich oats, chia seeds, and sweetener of choice, it’s customizable with add-ons like nuts, fruit, or chocolate chips for a satisfying, energizing start to your day.
- Prep Time: 5
- Yield: 1 serving 1x
- Category: Gluten-Free
- Method: No-Cook/Refrigeration
- Diet: Vegetarian
Ingredients
1/2 cup gluten-free rolled oats
⅔ cup milk of choice (almond, soy, oat, or dairy)
1 tablespoon honey or maple syrup
1 tablespoon chia seeds
1 tablespoon chopped almonds
1 tablespoon mini chocolate chips
1 tablespoon shredded coconut
1/4 teaspoon vanilla extract
1/4 teaspoon almond extract
1/4 cup frozen berries
1 scoop vanilla protein powder
1 tablespoon lemon juice
1 tablespoon peanut butter
1/4 teaspoon cinnamon
1/2 chopped banana (added fresh, not overnight)
Instructions
Combine oats, milk, honey/maple syrup, and chia seeds in a jar.
Stir until fully mixed.
Add optional add-ons (almond, berry, or chunky monkey variations) as desired.
Cover and refrigerate overnight (minimum 5 hours).
In the morning, stir again and adjust consistency with more milk if needed.
Serve with toppings like nuts, fruit, or extra chocolate chips.
Notes
Customizable per preferences: add optional variations (Almond Joy/Berries & Cream/Chunky Monkey) for different flavors.
Substitute honey with agave syrup for vegan option.
Store pre-made jars in refrigerator for up to 24 hours.
Almond extract and vanilla extract enhance flavor—optional.
Nutrition
- Serving Size: 1 jar (8-10 oz volume)
- Calories: 250
- Sugar: 12g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://bestdisheasy.com/easy-gluten-free-overnight-oats/