Easy Gluten-Free Stir Fry Veggies: Your Speedy Weeknight Savior
A vibrant, nutritious gluten-free stir fry loaded with fresh vegetables, customizable to your taste. Ready in 30 minutes using halal-friendly avocado oil and tamari-based sauce. Perfect for busy weeknights with minimal effort.
- Prep Time: 10
- Cook Time: 12
- Total Time: 22
- Yield: 4 servings 1x
- Category: Gluten-Free
- Method: Stir Fry
- Cuisine: Asian-Inspired
- Diet: Vegetarian, Gluten-Free, Halal
Ingredients
2 tablespoons avocado oil
1/2 cup diced onion
1 red bell pepper, diced
1 orange bell pepper, diced
2 stalks celery, thinly sliced
2 medium carrots, thinly sliced
1 cup sliced mushrooms
2 heaping cups broccoli florets
1 cup sugar snap or snow peas
2 cloves garlic, chopped
1/2 – 2/3 cup gluten-free tamari stir fry sauce (e.g., with rice vinegar and agave)
Instructions
Prep all veggies and chop garlic
Heat avocado oil in skillet/wok over medium-high heat
Add onions, sauté 3-4 minutes until translucent
Add bell peppers, celery, and carrots; stir fry 3-4 minutes
Add mushrooms and broccoli; cook 3-4 minutes with frequent stirring
Toss in garlic and sugar snap peas, cook 1 minute
Pour in tamari based sauce, stir-fry 2 minutes until slightly thickened
Notes
Use tamari for gluten-free flavor instead of soy sauce
Prep veggies earlier in the day for faster cooking
For protein: add tofu, shrimp, or halal chicken (not pork)
Freeze leftovers in airtight containers for up to 2 months
Customize veggies based on season or pantry inventory
Nutrition
- Serving Size: 4 cups
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://bestdisheasy.com/easy-gluten-free-stir-fry-veggies/