Flavorful Gluten-Free Black Bean Burgers: A Weeknight WIN
Quick, customizable gluten-free black bean burgers perfect for busy nights. Crisp on the outside, hearty on the inside, and packed with smoky spices. No meat, no worries
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Yield: 4 burgers 1x
- Category: Gluten-Free
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 can (15 oz) black beans, drained and rinsed
1 large egg
1/2 cup gluten-free bread crumbs
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil, for cooking
Instructions
Mash black beans with a fork or masher, leaving some beans whole
Add egg, gluten-free bread crumbs, red onion, cilantro, garlic powder, smoked paprika, cumin, salt, and pepper. Mix until well combined
Form mixture into 4 patties. Add more bread crumbs if wet
Heat olive oil in a skillet over medium heat. Cook patties 4-5 minutes per side until golden brown
Serve on gluten-free buns with preferred toppings
Notes
Patties freeze well for up to 3 months
Add a splash of vegetable broth if the mixture is too dry
Try toppings like avocado, lettuce, tomato, and vegan mayo
Nutrition
- Serving Size: 1 burger (patty + gluten-free bun and toppings)
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 65mg