Gluten-Free Apple Fries Recipe

Let’s be honest: sometimes you just need a fun snack. Something that feels like a treat but won’t leave you in a food coma. That’s where these incredible Gluten-Free Apple Fries come in! Imagine sweet, crisp apple sticks with a perfectly crunchy, cinnamon-spiced coating, all ready for dipping. They’re the magical love child of an apple pie and a French fry, and they are about to become your new favorite way to eat an apple. Whether you’re catering to dietary needs or just looking for a healthier snack option, this recipe is a total game-changer for busy afternoons or a playful dessert.

Table of Contents

Table of Contents

Why You’ll Love These Gluten-Free Apple Fries

• Surprisingly Simple: With just a handful of ingredients and 30 minutes, you can have a snack that feels gourmet.
• Naturally Sweet: They satisfy that after-lunch sweet tooth without any refined sugars if you choose the right dip!
• Kid-Approved Magic: If you have picky eaters at home, watch these disappear in seconds. They’re just so much fun to eat.
• Allergy-Friendly: Gluten-free and easily adaptable to be dairy-free, making them perfect for almost everyone.

Gathering Your Ingredients

Here’s what you’ll need to create this crunchy delight. The beauty is in its simplicity :

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• 2 large firm apples (I love Granny Smith or Honeycrisp)
• 2 tablespoons coconut oil, melted (or butter)
• 2 tablespoons honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/2 cup gluten-free rolled oats
• 1/4 cup almond flour
• A pinch of salt

For the Dipping Sauce (Optional but Recommended)

• 1/2 cup vanilla Greek yogurt
• 1 tablespoon almond butter
• 1 teaspoon honey

Let’s Make Some Apple Fries!

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Wash and dry your apples. Slice them into fry-shaped sticks, about 1/2-inch thick. Pro tip: leave the skin on for extra fiber and a beautiful color!
3. In a medium bowl, toss the apple sticks with the melted coconut oil and honey until they are evenly coated.
4. In a separate shallow dish, whisk together the gluten-free oats, almond flour, cinnamon, and salt.
5. Dredge each oiled apple stick in the oat mixture, pressing gently to make sure the coating sticks on all sides.
6. Arrange the coated apple fries in a single layer on your prepared baking sheet.
7. Bake for 15-20 minutes, or until the coating is golden brown and crispy.
8. While they bake, whisk together the Greek yogurt, almond butter, and honey for a quick and creamy dipping sauce.
9. Let the fries cool for a few minutes before serving—they’re best when they’re warm and the contrast between the hot, soft apple and the crispy coating is just perfect.

My Go-To Equipment

You don’t need anything fancy for this recipe! A good chef’s knife for slicing, a couple of mixing bowls, and a standard baking sheet are all you need to get started. A silicone baking mat or parchment paper is a lifesaver for easy cleanup.

Tips & Tricks for the Best Fries Ever

This recipe is forgiving, but a few little secrets make it even better. If your coating isn’t sticking perfectly, don’t sweat it—they’ll still taste amazing. For an extra crunch, you can give the oats a quick pulse in a food processor to break them down a bit. And if you’re out of almond flour, try using finely chopped nuts instead! The first time I made these, I may have eaten the entire batch straight off the tray. No regrets.

The Perfect Way to Serve Them

Serve these gluten-free apple fries warm right out of the oven with that creamy yogurt dip on the side. They’re fantastic on their own, but they also pair wonderfully with a scoop of vanilla ice cream for a more decadent dessert. They’d be a huge hit at a party alongside other easy party appetizers.

Nutritional Notes

This nutritional information is per serving (approximately 1/4 of the recipe without dip).

Calories: 180kcal | Carbohydrates: 28g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Fiber: 4g | Sugar: 18g

This recipe proves that eating well doesn’t mean missing out on fun food. These Gluten-Free Apple Fries are a testament to how a few simple, wholesome ingredients can be transformed into something truly special and delightful. They’re the kind of snack that makes everyone smile. So go ahead, whip up a batch, and get ready to dip into happiness.

Your Gluten-Free Apple Fries Questions, Answered

Can I make these apple fries ahead of time?

They are absolutely best served fresh from the oven when the coating is at its crispiest. If you do have leftovers, store them in an airtight container in the fridge and reheat them in the oven or an air fryer for a few minutes to bring back the crunch.

What’s the best apple to use for baking?

You want an apple that holds its shape well! Granny Smith is my top pick for its tartness, but Honeycrisp, Fuji, or Braeburn apples also work beautifully. For more on choosing ingredients, Produce for Better Health Foundation is a great resource.

Can I make this recipe vegan?

Easily! Just use maple syrup instead of honey and opt for a plant-based yogurt for the dipping sauce. The coconut oil is already vegan-friendly.

I don’t have an oven; can I use an air fryer?

Absolutely! Air fryers are fantastic for this. Arrange the coated fries in a single layer in your air fryer basket and cook at 375°F for about 10-12 minutes, shaking the basket halfway through.

How do I keep the coating from getting soggy?

The key is to make sure your apple sticks are completely dry after washing, and don’t overcrowd the baking sheet. Giving them space allows hot air to circulate and creates that perfect crispiness we all love.

Looking for more gluten-free inspiration?

If you loved this recipe, you have to try my Incredibly Moist Gluten-Free Banana Bread. It’s another family favorite that’s easy to make and impossible to resist.