Crunchy Gluten-Free Apple Fries
Gluten-free apple fries easy recipe healthy snack technique Perfect for guiltfree snacking Try this tasty alternative today
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 2 large firm apples
- 2 tablespoons coconut oil, melted
- 2 tablespoons honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/2 cup gluten-free rolled oats
- 1/4 cup almond flour
- 1 pinch of salt
- 1/2 cup vanilla Greek yogurt (for dip)
- 1 tablespoon almond butter (for dip)
- 1 teaspoon honey (for dip)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Wash and dry your apples. Slice them into fry-shaped sticks, about 1/2-inch thick. Pro tip: leave the skin on for extra fiber and a beautiful color!
- In a medium bowl, toss the apple sticks with the melted coconut oil and honey until they are evenly coated.
- In a separate shallow dish, whisk together the gluten-free oats, almond flour, cinnamon, and salt.
- Dredge each oiled apple stick in the oat mixture, pressing gently to make sure the coating sticks on all sides.
- Arrange the coated apple fries in a single layer on your prepared baking sheet.
- Bake for 15-20 minutes, or until the coating is golden brown and crispy.
- While they bake, whisk together the Greek yogurt, almond butter, and honey for a quick and creamy dipping sauce.
- Let the fries cool for a few minutes before serving—they’re best when they’re warm and the contrast between the hot, soft apple and the crispy coating is just perfect.
Notes
Crispy Gluten-Free Apple Fries are a fun and healthy snack. Sweet apple sticks with a crunchy, cinnamon-spiced coating, perfect for dipping. A game-changer for a healthier treat.
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal
- Sugar: 18 g
- Fat: 8 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 3 g