Quick & Easy Gluten-Free Beef and Broccoli: A Weeknight Winner!
A gluten-free, family-friendly stir-fry with tender beef, crisp broccoli, and a savory sauce. Ready in under 30 minutes!
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 servings 1x
- Category: Gluten-Free
- Method: Stir Fry
- Cuisine: Asian Fusion
- Diet: Gluten-Free
Ingredients
1 tablespoon olive oil
1 pound flank steak, thinly sliced
1 pound broccoli, cut into florets
1 tablespoon sesame seeds, to garnish
For the Stir Fry Sauce: ½ cup hot water
â…“ cup gluten-free tamari or soy sauce
3 tablespoons packed brown sugar
2 tablespoons sesame oil
2 tablespoons cornstarch
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger
½ teaspoon black pepper
Instructions
Whisk the Sauce: In a medium-sized bowl, whisk together hot water, tamari or soy sauce, brown sugar, sesame oil, cornstarch, garlic, ginger, and black pepper. Set aside.
Prep the Steak: Heat the olive oil in a large skillet or wok over medium-high heat.
Cook the Steak: Add the thinly sliced steak to the skillet. Cook, stirring occasionally, until browned on each side (5 minutes).
Add the Broccoli: Add the broccoli florets to the skillet.
Pour in the Sauce: Pour the prepared sauce over the steak and broccoli. Stir to coat.
Simmer and Thicken: Cook for 5 minutes, until broccoli is tender-crisp and sauce thickens.
Garnish and Serve: Sprinkle with sesame seeds and serve immediately.
Notes
Use a wok or large skillet for even heat distribution
Substitute flank steak with halal lamb or turkey for variety
Add veggies like bell peppers or carrots for customization
Ensure tamari is alcohol-free for halal adherence
Store leftovers in an airtight container for up to 3 days
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://bestdisheasy.com/gluten-free-beef-and-broccoli/