Gluten-Free Berry Smoothie Bowl
A quick and nutritious breakfast featuring mixed berries, almond milk, and chia seeds. Perfectly blended and topped with fresh fruits and toppings for a refreshing start to your day.
- Prep Time: 5
- Total Time: 5
- Yield: 1 serving 1x
- Category: Gluten-Free
- Method: Blending
- Diet: Gluten-Free
Ingredients
1 cup frozen mixed berries
1 frozen banana
1/2 cup almond milk
1 tablespoon chia seeds
Gluten-free granola (for topping)
Fresh berries (for topping)
Shredded coconut (optional, for topping)
Nuts (optional, for topping)
Honey drizzle (optional, for topping)
Instructions
Ensure frozen berries and banana are pre-frozen
Blend frozen berries, banana, almond milk, and chia seeds in a high-speed blender until smooth and creamy
Adjust texture with additional almond milk if needed
Pour mixture into a bowl
Arrange toppings such as fresh berries, gluten-free granola, shredded coconut, nuts, and honey drizzle
Serve immediately
Notes
Frozen mango or peaches can replace berries for variation
Add a scoop of plant-based protein powder to boost protein
Store unused toppings separately and consume within 1 hour for best texture
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 10g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0g
Find it online: https://bestdisheasy.com/gluten-free-berry-smoothie-bowl/