Gluten-Free Breakfast Sandwich: Easy & Delicious
A celiac-safe, hearty breakfast sandwich featuring fluffy seasoned eggs, melted cheddar, avocado, spinach, and green onion in a toasted gluten-free English muffin. Quick to prepare with rich flavor and satisfying texture.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 sandwiches 1x
- Category: Gluten-Free
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
6 large eggs
½ cup egg whites
¾ teaspoon salt
½ teaspoon black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
2 cups chopped spinach
4 green onions, thinly sliced
4 slices cheddar cheese
2 gluten-free English muffins
1 mature avocado, sliced
Instructions
Preheat oven to 200°F (95°C) for toast
toftable ones
Sauté spinach and green onions in butter until wilted
Whisk eggs, egg whites, and seasonings
Cook mixture in a nonstick skillet until just set
Top with melted cheddar cheese
Assemble with egg/cheese mixture, avocado, and toast under heat for 2 minutes
Notes
Use certified gluten-free English muffins
Substitute mild cheddar with pepper jack for extra flavor
Add cooked sausage for protein (ensure gluten-free)
Store ingredients separate for fresh assembly
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 34g
- Saturated Fat: 12g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 280mg
Find it online: https://bestdisheasy.com/gluten-free-breakfast-sandwich/