Gluten-Free Cowboy Soup Recipe
Hearty Gluten-Free Cowboy Soup Recipe tips Easy healthy meal Protein packed no gluten Perfect for dinnerÂ
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef
- 1 yellow onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 4 cups beef broth
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large Dutch oven or soup pot, heat the olive oil over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until it’s nicely browned. Drain off any excess grease.
- Add the diced onion and bell pepper to the pot with the beef. Sauté for about 5 minutes, until the vegetables begin to soften. Stir in the minced garlic and cook for another minute until fragrant.
- Pour in the black beans, pinto beans, corn, diced tomatoes, diced tomatoes with green chilies, and beef broth.
- Sprinkle in the chili powder, cumin, paprika, and a good pinch of salt and pepper. Give everything a big stir to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for at least 20-25 minutes.
- Give it a taste and adjust the seasonings if needed. Ladle into bowls and top with your favorite fixings.
Notes
A hearty and comforting one-pot Gluten-Free Cowboy Soup, packed with ground beef, beans, corn, and tomatoes. It’s a family-friendly, customizable meal perfect for a busy weeknight.
Nutrition
- Serving Size: 6 servings
- Calories: 385 calories
- Sugar: 8 g
- Fat: 12 g
- Carbohydrates: 42 g
- Fiber: 11 g
- Protein: 28 g