Gluten-Free Crispy Chicken Parmesan
A quick, flavorful, and gluten-free dinner featuring golden chicken cutlets layered with marinara and melty mozzarella, baked to perfection for a satisfying weeknight meal.
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Yield: 4 servings 1x
- Category: Gluten-Free
- Method: Frying, Broiling
- Cuisine: Italian-American
- Diet: Gluten-Free
Ingredients
2 large Chicken Breasts
1/2 cup Gluten Free All-Purpose Flour
2 large Eggs
1 cup Gluten Free Panko Breadcrumbs
1/2 cup Grated Parmesan Cheese
1 tsp Italian Seasoning
1/2 tsp Salt
3 tbsp Olive Oil
1 cup Marinara Sauce
1 cup Shredded Mozzarella Cheese
Instructions
Slice chicken breasts horizontally into four cutlets.
Prepare three shallow bowls: first with gluten-free flour, second with whisked eggs, third with gluten-free panko, Parmesan, Italian seasoning, and salt.
Dredge each cutlet in flour, then dip in eggs, and press into the breadcrumb mixture.
Heat olive oil in a skillet and fry cutlets 4-5 minutes per side until golden.
Transfer to a baking sheet and spoon marinara sauce over each cutlet.
Top with shredded mozzarella cheese.
Broil oven for 2-3 minutes until cheese is melted and bubbly.
Serve with gluten-free pasta or zucchini noodles and a fresh salad.
Notes
For even breading, press cutlets firmly into the breadcrumb mixture.
Substitute olive oil with avocado oil for a different flavor.
Ensure marinara sauce is gluten-free and low-sodium if needed.
Serve with a gluten-free marinara for a low-carb twist.
Nutrition
- Serving Size: 1 chicken cutlet with sauce and cheese
- Calories: 370
- Sugar: 2g
- Sodium: 3400mg
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://bestdisheasy.com/gluten-free-crispy-chicken-parmesan/