Gluten-Free Fried Buttermilk Chicken Tenders
Crispy, gluten-free buttermilk chicken tenders marinated to perfection for a juicy, tender bite. This crowd-pleasing recipe delivers a golden-brown crust and deep flavor with a gluten-free flour blend and careful frying technique.
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Yield: 4 servings
- Category: Gluten-Free
- Method: Frying
- Cuisine: American
- Diet: None
Ingredients
Chicken Tenders, 1 lb
Buttermilk, 1 1/2 cups
Garlic Powder (Marinade), 1 1/2 tbsp
Onion Powder (Marinade), 1 tsp
Paprika (Marinade), 1 tsp
Black Pepper (Marinade), 1/2 tsp
Salt (Marinade), 1/2 tsp
Gluten-Free Flour Blend, 2 cups
Baking Powder, 3/4 tsp
Garlic Powder (Coating), 1 tbsp
Onion Powder (Coating), 1 tsp
Paprika (Coating), 1 tsp
Black Pepper (Coating), 1/2 tsp
Salt (Coating), 1 tsp
Instructions
Combine chicken tenders, buttermilk, and marinade ingredients in a bowl. Cover and refrigerate for 4-6 hours.
In a separate bowl, mix gluten-free flour, baking powder, and coating seasonings.
Remove chicken from marinade and dredge in flour mixture, shaking off excess.
Chill chicken for 15-30 minutes on a wire rack.
Heat oil in a skillet or deep fryer to 350°F (175°C). Fry chicken tenders in batches for 3-4 minutes per side, until golden brown and cooked through.
Drain on paper towels. Sprinkle with Maldon salt flakes before serving.
Notes
Almond or chickpea flour can replace gluten-free flour for added texture
Chilling after coating ensures a crispier crust
Use neutral oil like canola or vegetable for frying
Marinating longer enhances tenderness and flavor
Nutrition
- Serving Size: 4 tenders
- Calories: 293
- Sugar: 2.5g
- Sodium: 850mg
- Fat: 11g
- Saturated Fat: 2.5g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 90mg