Gluten-Free Mango Pineapple Smoothie: Your Tropical Escape in a Glass
A quick, family-friendly tropical smoothie packed with vitamins and creamy texture using gluten-free frozen mango and pineapple. Customize with greens or extra protein for a nutritious boost that feels like a mini-vacation in your glass.
- Prep Time: 5
- Total Time: 5
- Yield: 1 serving 1x
- Category: Gluten-Free
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
1 cup frozen mango chunks
½ cup pineapple chunks
¼ cup pineapple juice
¼ cup plain Greek yogurt
¼ cup milk (dairy or non-dairy)
1 medium orange, peeled
2 tsp. honey (adjust to taste)
Instructions
Make sure ingredients are prepped and ready for rapid blending
Combine frozen mango chunks, pineapple chunks, pineapple juice, Greek yogurt, milk, peeled orange, and honey in a blender
Blend starting on low speed, increasing gradually until smooth and creamy
Pour into a glass and serve immediately
Notes
Add a scoop of protein powder for extra protein
Incorporate spinach/kale for a vitamin boost without altering flavor
Use full-fat Greek yogurt or extra ice cubes for a thicker consistency
Adjust sweetener with maple syrup or agave if preferred
Smoothie can be frozen for storage (up to 1 month); thaw slightly and re-blend before serving
Nutrition
- Serving Size: 1 glass (24 oz)
- Calories: 460
- Sugar: 48g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 105g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://bestdisheasy.com/gluten-free-mango-pineapple-smoothie/