Irresistible Gluten-Free Meatloaf with Sticky Sweet Glaze
A hearty gluten-free meatloaf layered with fresh herbs and garlic, topped with a tangy sweet glaze made with ketchup and barbecue sauce — perfect for busy weeknights!
- Prep Time: 15
- Cook Time: 45
- Total Time: 60
- Yield: 4-6 servings 1x
- Category: Gluten-Free
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
1/2 cup ketchup
1/4 cup barbecue sauce
2 tablespoons brown sugar (optional)
1/2 tablespoon cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon kosher salt
2 pounds lean ground beef
1 cup finely minced onion
3/4 cup gluten-free bread crumbs
2 large eggs, lightly beaten
1/4 cup milk
3 tablespoons barbecue sauce
3 tablespoons minced fresh parsley
2 cloves garlic, minced
1 teaspoon gluten-free Worcestershire sauce
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Instructions
Preheat oven to 375°F (190°C). Lightly grease a loaf pan
Combine ketchup, barbecue sauce, brown sugar, cider vinegar, garlic powder, onion powder, black pepper, and salt in a bowl to make the glaze
In a large bowl, mix ground beef, onion, gluten-free bread crumbs, eggs, milk, barbecue sauce, parsley, garlic, Worcestershire sauce, salt, pepper, paprika, garlic powder, and onion powder
Shape the mixture into a loaf and place in the prepared pan
Spread half the glaze over the meatloaf
Bake for 30 minutes
Spread remaining glaze on top and bake 10-15 minutes more until internal temperature reaches 160°F
Notes
Substitute meat with ground turkey or plant-based alternatives for dietary adjustments
Use a meat thermometer to ensure doneness without overcooking
Leftovers can be stored in an airtight container for 3-4 days
Nutrition
- Serving Size: 1/6 of meatloaf
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 14g
- Fiber: 0.8g
- Protein: 30g
- Cholesterol: 120mg