Easy Gluten-Free Peach Mango Smoothie: Your Tropical Escape
A quick and creamy tropical smoothie loaded with ripe peaches, sweet mango, spinach, and nutty almond milk. Naturally gluten-free and customizable for dairy-free or added protein with collagen. Perfect for a refreshing, nutrient-packed start to your day.
- Prep Time: 5
- Total Time: 5
- Yield: 1 serving 1x
- Category: Gluten-Free
- Method: Blending
- Cuisine: American
- Diet: Vegetarian (dairy-free options available)
Ingredients
5–6 frozen peach slices
½ frozen banana
5–6 frozen mango chunks
1 cup unsweetened vanilla almond milk
5.3 oz mango Greek yogurt (dairy-free alternative optional)
1 scoop collagen powder (optional)
3–4 cups fresh spinach
Instructions
Pour unsweetened vanilla almond milk into blender
Add mango Greek yogurt
Toss in frozen peach slices, frozen banana, and frozen mango chunks
Sprinkle collagen powder over the top
Pack fresh spinach into the blender
Blend until smooth, adding more liquid if needed
Pour into a glass and enjoy immediately
Notes
Use ripe but frozen bananas for natural sweetness
Spinach blends seamlessly and won’t overpower the flavor
Substitute yogurt with non-dairy alternatives like coconut milk yogurt
Add honey or maple syrup if sweeter to taste
Double ingredients for a larger batch
Nutrition
- Serving Size: 1 glass
- Calories: 260
- Sugar: 12g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://bestdisheasy.com/gluten-free-peach-mango-smoothie/