Gluten Free Pinwheels
Savory gluten-free pinwheels filled with seasoned ground beef, cheese, and tangy ketchup topping. Perfect for gluten-free meals or snacks with a tender coconut-based dough.
- Prep Time: 30
- Cook Time: 25
- Total Time: 55
- Yield: 12-16 pinwheels
- Category: Gluten-Free
- Method: Baking
- Cuisine: American
Ingredients
Coconut milk – 1/2 cup (warmed to 110°F)
Warm water – 1/2 cup (110°F)
Coconut sugar – 1/4 cup
Coconut oil – 1/4 cup (melted)
Egg – 1 (optional)
Active dry yeast – 1 tablespoon
Gluten-Free Flour – 3 cups (approx. 13.6 oz)
Salt – 1/4 teaspoon
Psyllium Husk – 3 tablespoons
Water – 1 1/4 cups (for psyllium gel)
Lean ground beef – 1 lb
Avocado oil – 1 tbsp
Small onion – 1
Garlic – 2 cloves
Tomato paste – 2 tbsp
Coconut aminos – 1 tbsp
Oregano – 1 tsp
Basil – 1 tsp
Salt – 1/2 tsp
Pepper – 1/4 tsp
Shredded cheddar cheese – 1 cup
Mozzarella cheese (melted) – 1 cup
Ketchup topping – 1/4 cup
Xylitol – 1/2 tsp
Instructions
Mix psyllium husk and 1 1/4 cups water for binder gel
Warm coconut milk to 110°F, add coconut sugar and let dissolve
Add warm water, coconut oil, egg (if using), yeast to coconut milk mixture
Combine into gluten-free flour with 1/4 tsp salt
Knead until dough forms
Let rise 30 minutes in warm place
Sauté onion, garlic in avocado oil until softened
Add ground beef; cook until browned
Stir in tomato paste, coconut aminos, oregano, basil, salt, and pepper
Cool beef mixture slightly
Dust work surface with gluten-free flour
Roll dough to 1/4″ thickness
Spread cooled beef mixture, top with shredded cheese
Roll into pinwheels
Place on parchment-lined baking sheet
Brush with melted mozzarella
Bake at 375°F (190°C) 20-25 minutes
Spread ketchup topping with xylitol glaze after baking
Notes
Substitute egg with additional psyllium gel if preferred
Use lean beef to minimize grease
Coconut aminos can be replaced with liquid aminos if soy allowed
Pinwheels last 3 days refrigerated in airtight container
Freeze unbaked pinwheels (thaw before baking)
Nutrition
- Serving Size: 1 pinwheel
- Calories: 250
- Sugar: 6g
- Sodium: 125mg
- Fat: 18g
- Saturated Fat: 10g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 45mg
Find it online: https://bestdisheasy.com/gluten-free-pinwheels/