Gluten-Free Vegetarian Taco Cups
Bite-sized baked tortilla cups filled with seasoned beans, creamy guacamole, tomatoes, and melted cheese. A fun, customizable gluten-free vegetarian dish perfect for parties or quick meals.
- Prep Time: 25
- Cook Time: 21
- Total Time: 46
- Yield: 12 cups
- Category: Gluten-Free
- Method: Baking
- Cuisine: Mexican-Inspired
- Diet: Vegetarian
Ingredients
Gluten-Free Tortillas, 6
Canned Black Beans, ½ cup (drained and rinsed)
Canned Refried Pinto Beans, ½ cup
Taco Seasoning, 2 teaspoons
Ripe Avocado, 1 large (equivalent to 3/4 cup guacamole)
Jarred Banana Peppers, â…“ cup (finely chopped)
Chopped Cilantro, 1 tablespoon
Shredded Cheese, 1 cup
Chopped Tomato, ½ cup
Instructions
Preheat oven to 375°F (190°C)
Stack 2 tortillas, cut in half, and form into 12 individual “cups” using a small glass or cup template
Arrange cups in a muffin tin and bake for 8 minutes until crisp and lightly golden
Meanwhile, combine black beans, refried pinto beans, and taco seasoning in bowl
In another bowl, mash avocado, mix with banana peppers, and season with salt
Fill each cup 1/3 with bean mixture, 1/3 with guacamole, and top with cheese
Return to oven and bake 7-10 minutes until cheese melts
Top with diced tomatoes and cilantro before serving
Notes
Use Siete Foods chickpea flour tortillas for best results
Bean mixture can be made up to 24 hours ahead
Optional: Use dairy-free cheese for vegan version
Taco cups can be assembled in advance and refrigerated before final baking
Nutrition
- Serving Size: 1 cup
- Calories: 165
- Sugar: 1g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 3.5g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://bestdisheasy.com/gluten-free-vegetarian-taco-cups/