Healthy Chicken Salad Recipe (Gluten-Free, High-Protein)
A quick, customizable high-protein chicken salad featuring crisp veggies, tangy Dijon yogurt dressing, and a refreshing touch of grapes. Naturally gluten-free and perfect for busy weeknights or gatherings!
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Yield: 8 servings 1x
- Category: Gluten-Free
- Method: Mixed
- Cuisine: American
- Diet: High-Protein, Gluten-Free
Ingredients
2 large chicken breasts (~20 ounces)
2 teaspoons olive oil
Salt and pepper (to taste)
2 celery stalks (finely chopped)
1/2 red onion (diced)
1 cup grapes (halved)
1/4 cup green onions (chopped)
2 tablespoons Dijon mustard
1 cup Greek yogurt
1/4 cup fresh parsley (chopped)
Seasoning salt (to taste – or substitute garlic powder, paprika, salt, and pepper)
Lemon juice (optional for extra brightness)
Instructions
Cook chicken breasts by poaching in water for 15-20 minutes or sautéing in olive oil
Let cooled chicken rest, then dice or shred it
Finely chop celery, dice red onion, halve grapes
Whisk Greek yogurt, Dijon mustard, parsley, seasoning salt, and optional lemon juice
Combine cooked chicken, chopped veggies, and grapes in a large bowl
Pour dressing and gently toss until evenly mixed
Adjust seasoning and refrigerate for 30 minutes before serving
Notes
Use any cooked chicken option (thighs, rotisserie, or canned)
Add spinach, avocado, or nuts for extra nutrition
Light or non-fat Greek yogurt can reduce calories
Store in an airtight container for up to 3 days
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 9g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 130mg