Peanut Butter Oatmeal Smoothie
Wholesome smoothie recipe with peanut butter & oats. Boost energy & nutrition. Fast, easy, and delicious meal prep tech for your day. Perfect for breakfast.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats (old-fashioned oats)
- 1 cup milk (dairy or unsweetened plant-based)
- 1 ripe banana
- 2 tablespoons creamy peanut butter
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- A handful of ice cubes (if banana is fresh)
Instructions
- For the smoothest texture, add the rolled oats to your blender and pulse a few times until they become a fine powder.
- Pour in the milk, then add the banana, peanut butter, maple syrup (if using), and vanilla extract. If using a fresh banana, add a handful of ice cubes.
- Secure the lid on your blender and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy. If it’s too thick, add another splash of milk.
- Pour your delicious healthy peanut butter smoothie into a glass and enjoy immediately.
Notes
A creamy, delicious, and nutritious Peanut Butter Oatmeal Smoothie. This quick and easy breakfast is packed with protein and fiber to keep you full for hours, and it tastes like a decadent treat.
Nutrition
- Serving Size: 1 serving
- Calories: 450 calories
- Sugar: 30 g
- Fat: 18 g
- Carbohydrates: 60 g
- Fiber: 8 g
- Protein: 16 g
Find it online: https://bestdisheasy.com/peanut-butter-oatmeal-smoothie/