Hey there, fellow food lovers! If you’re anything like me, you’re always on the hunt for recipes that are quick, delicious, and a hit with the whole family. Well, guess what? I’ve got you covered! These Extra Crispy Gluten-Free Chicken Tenders are not only super easy to make but also unbelievably tasty. They’re the kind of meal that makes everyone at the table happy, even the picky eaters. This recipe is a lifesaver for busy weeknights, and it’s perfect for parties or game day snacks. Trust me, it’s a winner .
Table of Contents
Table of Contents
Why You’ll Love These Gluten-Free Chicken Tenders
Quick & Easy: Ready in under 30 minutes!
Family-Friendly: A guaranteed hit with kids (and adults!).
Budget-Friendly: Made with affordable ingredients.
Gluten-Free: Perfect for those with dietary restrictions or anyone aiming for healthier options. You can also vary the seasonings!
Ingredients
Here’s what you’ll need to make these amazing crispy chicken tenders:
PrintExtra Crispy Gluten-Free Chicken Tenders
These gluten-free chicken tenders are quick, easy, and packed with flavor. Perfect for family dinners, parties, or game day, they deliver a crispy, satisfying crunch without any pork, bacon, or alcohol. Even the pickiest eaters will love them!
- Prep Time: 10
- Cook Time: 25
- Total Time: 35
- Yield: 4 servings 1x
- Category: Gluten-Free
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
3 cups gluten-free cornflakes
1/2 teaspoon paprika
1/2 teaspoon sea salt
1/4 cup Dijon mustard
2 eggs
1 pound boneless, skinless chicken breast, cut into strips
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a small food processor, pulse the cornflakes, salt, and paprika until finely ground. Transfer the mixture to a shallow bowl.
In a second shallow bowl, whisk the eggs until smooth.
In a large mixing bowl, combine the Dijon mustard and chicken strips. Toss until well coated.
Dredge each chicken strip in the cornflake mixture, shaking off excess, then dip in the beaten egg and press back into the cornflakes for a double coating.
Arrange the coated chicken tenders on the prepared baking sheet in an even layer.
Bake for 15 to 20 minutes, or until golden brown and crispy.
Allow the tenders to cool slightly on the baking sheet before serving.
Serve with your favorite dipping sauces such as ketchup, mustard, or mayonnaise.
Notes
Make sure the cornflakes are finely ground to achieve the best crispy coating.
For extra flavor, add herbs such as garlic or rosemary to the cornflake mixture.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 chicken tender serving
- Calories: 280
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
3 cups gluten-free cornflakes (preferably organic, non-GMO)
1/2 teaspoon paprika
1/2 teaspoon sea salt
1/4 cup Dijon mustard
2 eggs
1 pound boneless, skinless chicken breast, cut into strips
Step-by-Step Instructions
Ready to get cooking? Here’s how you make these irresistible gluten-free chicken tenders:
Preheat the Oven: Preheat your oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. Trust me; it makes cleanup a breeze!
Prepare the Cornflake Crumbs: In a small food processor, pulse the cornflakes, salt, and paprika until finely ground. You want a breadcrumb-like consistency. Place the mixture in a shallow bowl.
Whisk the Eggs: In a second shallow bowl, beat the eggs until smooth.
Coat the Chicken: In a large mixing bowl, combine the Dijon mustard and chicken strips. Toss until well coated. This step ensures that the tenders are extra flavorful!
Dredge the Chicken: Working one by one, dredge each chicken strip in the cornflake mixture, shaking off any excess. Then, dip each tender in the beaten egg and return it to the cornflakes, pressing down until fully coated.
Bake to Perfection: Arrange the coated chicken tenders in an even layer on the prepared baking sheet. Bake in the preheated oven for 15 to 20 minutes, or until the tenders are golden brown and crispy.
Cool and Serve: Allow the tenders to cool slightly on the baking sheet before serving. Serve them with your favorite dipping sauces like ketchup, mustard, or mayo.
Equipment
Baking Sheet
Parchment Paper
Shallow Bowls (2)
Food Processor (optional)
Mixing Bowl
Tips & Variations
Want to make these even more amazing? Here are a few tips:
Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the egg wash for a little kick.
Herbs & Spices: Feel free to experiment with different seasonings, like garlic powder, onion powder, or Italian seasoning, in the cornflake mixture.
Storage: Leftover chicken tenders can be stored in the refrigerator for up to 3 days. Reheat them in the oven for the best results, or in the air fryer for speed!
Serving Suggestions
These extra crispy chicken tenders are incredibly versatile! Serve them with:
Dipping Sauces: Ketchup, mustard, ranch dressing, BBQ sauce – the possibilities are endless!
Sides: Alongside a fresh garden salad, french fries (or sweet potato fries), or some creamy coleslaw. You can also make some delicious Easy Cheesy Ground Beef Casserole to pair with this recipe.
As a Main Course: Make a complete meal with some simple steamed vegetables and a side of rice or quinoa.
Nutrition Facts
(Nutrition information will vary depending on ingredients.)
Note: A nutrition facts calculator can be used to generate the exact nutritional information for this recipe. Visit Verywell Fitto get accurate numbers.
Conclusion
So there you have it – the perfect recipe for extra crispy gluten-free chicken tenders! This is the recipe that is sure to become a weekly staple in your household, bringing smiles and satisfying cravings. I hope you enjoy it as much as my family and I do. Don’t forget to save this recipe and share it with your friends and family. Happy cooking!
FAQ
Can I freeze these chicken tenders?
Yes, absolutely! You can freeze the cooked chicken tenders. Just let them cool completely, then freeze them on a baking sheet before transferring them to a freezer bag or container. You can reheat them straight from frozen!
How can I make this recipe ahead of time?
You can prep the chicken by coating it in the cornflake mixture up to a day in advance. Store the coated chicken tenders, uncooked, in the refrigerator until you’re ready to bake them. Just add a few minutes to the baking time.
Can I use a different type of breading?
Sure, if you’re not going for gluten-free, you can absolutely substitute the cornflakes with panko breadcrumbs or regular breadcrumbs. Seasoning the breadcrumbs with the spices will always add flavor!
Are these chicken tenders healthy?
Yes! This recipe is a healthier alternative to traditional fried chicken tenders because it’s baked, not fried, and uses gluten-free ingredients. Choosing organic, non-GMO cornflakes can further increase the health benefits.