Extra Crispy Gluten-Free Chicken Tenders
These gluten-free chicken tenders are quick, easy, and packed with flavor. Perfect for family dinners, parties, or game day, they deliver a crispy, satisfying crunch without any pork, bacon, or alcohol. Even the pickiest eaters will love them!
- Prep Time: 10
- Cook Time: 25
- Total Time: 35
- Yield: 4 servings 1x
- Category: Gluten-Free
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
3 cups gluten-free cornflakes
1/2 teaspoon paprika
1/2 teaspoon sea salt
1/4 cup Dijon mustard
2 eggs
1 pound boneless, skinless chicken breast, cut into strips
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a small food processor, pulse the cornflakes, salt, and paprika until finely ground. Transfer the mixture to a shallow bowl.
In a second shallow bowl, whisk the eggs until smooth.
In a large mixing bowl, combine the Dijon mustard and chicken strips. Toss until well coated.
Dredge each chicken strip in the cornflake mixture, shaking off excess, then dip in the beaten egg and press back into the cornflakes for a double coating.
Arrange the coated chicken tenders on the prepared baking sheet in an even layer.
Bake for 15 to 20 minutes, or until golden brown and crispy.
Allow the tenders to cool slightly on the baking sheet before serving.
Serve with your favorite dipping sauces such as ketchup, mustard, or mayonnaise.
Notes
Make sure the cornflakes are finely ground to achieve the best crispy coating.
For extra flavor, add herbs such as garlic or rosemary to the cornflake mixture.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 chicken tender serving
- Calories: 280
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg